I have spent much of my life trapped in a thought form of the past or the future. I respect my ability to not stay present. Like shadow work, I choose not to deny any part of me, including those Egoic tactics which do not serve my relative healthiness.
To assist me with today’s intention, starting now, I will receive a Mindful Bell every 15 minutes, for the next four hours, courtesy of my Insight Meditation Time application on my iPhone. I will be still, and check-in internally to see what emotions and thoughts in that moment I am present to.