Today I am once again reminded of my day-log at +Spirit Rock Meditation Center where myself and many others, were introduced to 'The Work' of Byron Katie. 

The Four Questions
  1. Is it true? (Yes or no. If no, move to 3.)
  2. Can you absolutely know that it's true?? (Yes or no.)
  3. How do you react, what happens, when you believe that thought?
  4. Who would you be without the thought? 

As I continue to release and let go, in preparation for my 2-3 month journey in Hawaii, where I will be performing work, such as mind-training and undoing of the Ego, I become aware of how useful the 'Toe Work' is as a tool all throughout my journey..

So much of that which I am attached to, react to, or perhaps even am fearful of, is, is connected to a thought form of an event (a lot of childhood events) in which I created stories for explanation or reinforcement..and still at some level in the present,  buy-into said fabricated stories. How do I know?  Well,  by the symptom  of attachment. . Byron's The Work', Question two of four', I think would put a 'The End' on the majority of the my situational stories. 

Grateful for 'The Work'.  

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